Sleeping well is not a mystery. It’s a gift your body already knows how to do. Start your sleep wellness journey here
Specializing in Sleep Wellness
“As a Family Medicine Physician and Fellow of the American Academy of Family Physicians, I bring over 35 years of experience in providing compassionate, integrative, and holistic care. My practice is grounded in the principles of Integrative and Functional Medicine, focusing on treating the whole person and the root causes of your illness, not just your symptoms.”
From early childhood to hormonal teens, busy adulthood, and retirement, Dr. Roger Washington has tailored his practice to guide you toward relief from suffering and a healthier, more vibrant life.
Restore your balance between stress and quality sleep more naturally with Cognitive Behavioral Therapy (CBT) and other evidence-based approaches that are used to help you break habitual patterns and cycles of behavior that feed illness and sabotage recovery.
Go beyond standard exams with a thorough assessment of your medical history, current physical health, lifestyle, and even psychological stressors. This approach respects your preferences, whether you lean toward medication or lifestyle and alternative therapies.
If you are feeling frustrated by a lack of answers or unsatisfactory treatment options, get a second opinion. Explore alternative diagnoses and therapeutic options that can offer you new hope for managing your health concerns effectively.
Receive a non-stigmatizing diagnosis that considers your unique way of functioning with both strengths and challenges. Treatment is given through medication, lifestyle adjustments, or alternative therapies suited to your individual needs and preferences.
When primary care is combined with an integrative family healthcare approach, the root cause of your illness is identified and addressed instead of merely treating the symptoms.
Cognitive Behavioral Therapy (CBT) helps patients recognize and release unhealthy behavioral patterns to improve outcomes and self-confidence when dealing with health challenges, including insomnia. CBT focuses on the connection between your thoughts, feelings, and behaviors, making changes in lifestyle and habit patterns primary and supportive medications secondary.
Trauma-informed Care is central to helping patients recover from toxic stress, especially adverse childhood experiences (ACEs), and reversing its impact on sleep quality. By understanding a patient’s trauma history, care becomes more empathetic and individualized, fostering trust and healing.
Sleep Wellness Care offers significant benefits for patients who have faced various medical issues.
Sleep Wellness is beneficial for those dealing with:
(408) 246-9926
info@rogerwashingtonmd.com
Dear Administrator,
As a Fellow of the American Academy of Family Physicians, I have practiced family medicine in San Jose, California, for over 35 years. Over the years, I have been an associate clinical professor at the Stanford Medical School affiliated with the San Jose Family Medicine Residency program and a department chairman of the Good Samaritan Hospital in San Jose. I have also served as a preceptor for the learning experience of Stanford medical students, physician assistant students, family practice residents, and international medical graduates.
On (date), the (IMG Participant) completed a four-week Observership-type clinical experience designed to provide an international medical graduate with a comprehensive introduction to US Healthcare…
During the four weeks, I discussed and gave participants insight into the following:
