What is Sleep Really?
We all agree we can’t live without sleep; many studies have been done on the detrimental effects of going without it. Each of us
Explore Dr. Washington’s collection of insights and share your comments.
We all agree we can’t live without sleep; many studies have been done on the detrimental effects of going without it. Each of us
Do you know when your body naturally prepares for sleep? A few years back, I devised the “Washington Sleep Wellness Window” to help my
While all of us are affected by lack of sufficient sleep, what I dubbed LOSS, children living in toxic stress environments are perhaps the
It has been well-accepted that stress, physical and mental, is detrimental to our health and can contribute to illness. Mothers know it. Doctors talk
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Dear Administrator,
As a Fellow of the American Academy of Family Physicians, I have practiced family medicine in San Jose, California, for over 35 years. Over the years, I have been an associate clinical professor at the Stanford Medical School affiliated with the San Jose Family Medicine Residency program and a department chairman of the Good Samaritan Hospital in San Jose. I have also served as a preceptor for the learning experience of Stanford medical students, physician assistant students, family practice residents, and international medical graduates.
On (date), the (IMG Participant) completed a four-week Observership-type clinical experience designed to provide an international medical graduate with a comprehensive introduction to US Healthcare…
During the four weeks, I discussed and gave participants insight into the following: