Sleep Wellness Programs

Restore Your Balance Between Stress and Quality Sleep

Other Services

Dr. Roger Washington’s philosophy centers on viewing each patient as a whole person. Many individuals seek his help after feeling misunderstood or overlooked by traditional treatments. His goal is to assist patients in identifying the root causes of their symptoms, particularly for conditions such as depression, anxiety, bipolar disorder, migraines, chronic pain, and fibromyalgia.

Integrative Primary Care Services
Medical Consultation Services: Second Opinions
Comprehensive Care for Sleep Disorders
Holistic ADHD Diagnosis and Treatment

It Is Never Too Late To Learn How To Become a Good Sleeper!

Let’s start with some motivation:

  • Have you noticed how good sleepers are seldom ill?
  • Did you know that good sleepers are more likely to enjoy the longevity of those in the Blue Zones?

Welcome to Your Path to Better Sleep and Wellbeing

Discover A Unique Sleep Wellness Program

Are you on a journey to improve your mental and physical health but find that traditional treatments are not delivering the full results you seek? Dr. Washington’s Sleep Wellness hourly sessions and 4-week program might be the missing piece you’ve been looking for.

Why Sleep Matters for Your Wellness

Quality sleep is crucial for mental and physical health.

For those dealing with anxiety, depression, pre- and post-partum insomnia, jetlag, and migraines, sleep is not just a way to rest – it’s a vital part of recovery.

While many antidepressant, anti-anxiety, and migraine medications can have sedative effects, they often fall short of providing the deep, restorative sleep essential for true healing. This is where his approach can make a difference.

  • WHY THE PROGRAM WORKS
  • The program uses a specialized Cognitive Behavioral Therapy (CBT) approach that aims to improve both the duration and quality of your sleep. Unlike conventional treatment plans, it is designed to enhance the benefits of your current medications by helping you achieve deeper, more restorative sleep.
  • HOW THE PROGRAM WORKS
  • With the CBT-based approach, your thoughts, behaviors, and habits that interfere with sleep are addressed. By enhancing your sleep quality, your body’s natural healing processes are supported, allowing you to feel more energized, focused, and ready to face each day.

Sleep Wellness Support And Illness Prevention Within Your Reach

Investing time in your sleep wellness is accessible and affordable, whether in single sessions, multiple sessions, or a four-week immersion program to change your habit patterns for good.

Sleep Wellness Support And Illness Prevention Within Your Reach

1 Hourly Session

Often, for those not on medications for sleep dysfunctions, one session is enough to bring awareness to any imbalance between your stress and quality sleep.

Includes :

  • Health History Prescreen
  • Pre-session primer on the importance of sleep
  • Review of sleep habits
  • Sleep Quality Assessment
  • Recommendations for immediate course correction
MAKE AN APPOINTMENT

2 or More Hourly Sessions

Two or more sessions can provide insight into habit patterns that are causing an imbalance between your stress and quality sleep.

 

Includes :

  • Same as 1-hourly session, plus:
  • Assessment of current medical treatments
  • Deeper dive into habit patterns and conditions preventing the adoption of recommendations
  • Clarifying the connection between your medical condition and sleep issues
MAKE AN APPOINTMENT

4-Week Program (4 Sessions)

The 4-week program is designed to reorient your relationship with sleep, especially if you are taking medications for any sleep dysfunctions, and restore your balance between stress and quality sleep.

Includes :

  • Everything in 1-hourly and 2 or more hourly sessions, plus:
  • Homework assignments designed to break the cycle of insufficient sleep
  • Sleep debt diagnosis and treatment
  • Direct contact between sessions
  • Consideration of traditional medical intervention in alignment of current medical treatment plan
CONTACT US FOR THE NEXT PROGRAM
Roger Washington, M.D., Inc.

Simplifying Healthcare Holistically

Quick Links

Information

Phone Number

(408) 246-9926

Email Address

info@rogerwashingtonmd.com

Location

2365 Quimby Rd. Suite 260 San Jose, CA 95122

Work Hours

Monday - Tuesday - Thursday - Friday

8 am - 5 pm

Wednesday - Saturday - Sunday

CLOSED

Copyright © 2025 Roger Washington, MD, Inc., All rights reserved.

Excerpt from sample Letter of Participation

Dear Administrator,

As a Fellow of the American Academy of Family Physicians, I have practiced family medicine in San Jose, California, for over 35 years. Over the years, I have been an associate clinical professor at the Stanford Medical School affiliated with the San Jose Family Medicine Residency program and a department chairman of the Good Samaritan Hospital in San Jose. I have also served as a preceptor for the learning experience of Stanford medical students, physician assistant students, family practice residents, and international medical graduates.

On (date), the (IMG Participant) completed a four-week Observership-type clinical experience designed to provide an international medical graduate with a comprehensive introduction to US Healthcare…

During the four weeks, I discussed and gave participants insight into the following:

  • daily responsibilities and various roles of the primary care physician, including the role of gatekeeper for referral to specialists, Administrator for paperwork such as state disability, work and jury duty excuses, and adjudication for the DMV
  • patient-centered, integrated, holistic approach to patient care
  • …