Sleep To Live Well Foundation

Learn How to Sleep for Life — and Wake Restored

Washington Sleep Wellness™ Seminar

Discover What’s Really Keeping You Awake — and How to Fix It

The Washington Sleep Wellness™ Seminar shows you how sleep really works, why it breaks down, and how to restore the rhythm that unlocks healing, resilience, and peace of mind.

See What You'll Experience

What You’ll Experience

Your Seminar Experience

Live · Supportive · Private

  • Live, anonymous Zoom webinars — camera optional, name optional.
  • Led by Dr. Roger Washington, Founder of Washington Sleep Wellness™.
  • Track your progress with the Sleep Wellness Inventory™ and 21-Day Sleep Wellness Tracker™.
  • Receive expert feedback and encouragement each week.
  • Sessions begin December 6 · 10 a.m. PT — join from anywhere.
  • A data-driven path to calmer nights and clearer, more focused days.

Core Sleep Wellness Hour — $95

Begin with Knowledge That Changes Everything

  • One focused, evidence-based hour that replaces sleep myths with practical understanding.
  • Learn to quiet a restless mind and return to sleep after interruptions.
  • Understand how sleep governs pain, hormones, and energy.
  • Discover why evening sleep matters most and how to adapt when life interferes.
  • Use the 21-Day Sleep Wellness Tracker™ to connect daily behavior to nightly results.
  • Experience measurable improvements in both quality and quantity of sleep.
jOIN tHE cORE hOUR - $95

Advanced Sleep Practice (4 Weeks) — $345

From Insight to Mastery

  • Four weekly live sessions (1 hour each) to apply and deepen your practice.
  • Explore real-world solutions for hormonal changes, pain, travel, and shift work.
  • Submit questions weekly for live discussion and personalized guidance.
  • Learn how mental quiet enhances REM and deep-sleep recovery.
  • Transform sleep from a passive event into an active skill you can shape
Advance Your Practice - $345

What You’ll Experience

Your Seminar Experience

Live · Supportive · Private

  • Live, anonymous Zoom webinar — camera optional, name optional.
  • Led by Dr. Roger Washington, Founder of Washington Sleep Wellness™.
  • Receive Sleep Wellness™ Inventory and 21-Day Sleep Wellness™ Tracker to track your progress.
  • Experience the Washington Sleep Wellness™ approach — no diagnosis, just insight.
  • A data-driven path to calmer nights and clearer, more focused days. 
  • Attend the session from anywhere.
  • New to Washington Sleep Wellness™?
    The Core Sleep Wellness Hour is recommended for foundational understanding, but it is not required.

Waking Up — and Can’t Get Back to Sleep? — $95

Support for sleep disruption related to menopause, bladder urgency, and chronic pain

  • Learn how missing the Washington Sleep Window™ makes every sensation louder at night
  • Learn how improved sleep reduces pain, inflammation, and nighttime vulnerability
  • Identify your personal awakening triggers using the 21-Day Sleep Wellness™ Tracker
  • Explore practical ways to return to sleep more comfortably when awakenings occur
  • Participate in a live Q&A with Dr. Washington
January 31, 2026
10:00am PT
Register Now - $95

Sleep Can Be Relearned

Discover how precision, insight, and daily alignment restore the quality of your nights — and the clarity of your days.

Not Another List of Sleep Hygiene Tips

Most websites offer superficial, one-size-fits-all advice. The Washington Sleep Wellness™ Seminar is different. It teaches the art and science of sleep itself — how to sleep, for life.

“This is not about tips. It’s about transforming”

Meet Your Guide

  • Stanford-Trained Physician
  • Author of Lack of Sufficient Sleep Matters and Dr. Bedtime’s Sleep Magic — Superpowers for Super Sleepers.
  • Founder of the Sleep to Live Well Foundation.
  • Recognized pioneer of Sleep Wellness™, integrating science, resilience, and adaptive physiology.
Dr. Roger Washington

Take Back Your Nights

Every morning can begin differently: with clarity, energy, and true refreshment. Sleep isn’t something to chase — it’s something to reclaim.

Learn to Sleep for Life

Educational only — not medical advice or treatment

Join Core Sleep Wellness Hour

Join Advanced Sleep Practice

Advanced Seminar - Waking Up — and Can’t Get Back to Sleep?

January 31, 2026, 10:00AM

Excerpt from sample Letter of Participation

Dear Administrator,

As a Fellow of the American Academy of Family Physicians, I have practiced family medicine in San Jose, California, for over 35 years. Over the years, I have been an associate clinical professor at the Stanford Medical School affiliated with the San Jose Family Medicine Residency program and a department chairman of the Good Samaritan Hospital in San Jose. I have also served as a preceptor for the learning experience of Stanford medical students, physician assistant students, family practice residents, and international medical graduates.

On (date), the (IMG Participant) completed a four-week Observership-type clinical experience designed to provide an international medical graduate with a comprehensive introduction to US Healthcare…

During the four weeks, I discussed and gave participants insight into the following:

  • daily responsibilities and various roles of the primary care physician, including the role of gatekeeper for referral to specialists, Administrator for paperwork such as state disability, work and jury duty excuses, and adjudication for the DMV
  • patient-centered, integrated, holistic approach to patient care
  • …